Weekly Qigong classes hosted by Northeast Village PDX

Tuesdays, 9:30-10:30am

Parlor, lower level

All abilities welcome!

Everyone is welcome to attend this FREE weekly Qigong practice group; no prior experience necessary!

Led by Michelle Marcyk and other longtime practitioners of Wild Goose Qigong, participants will be guided through a warmup sequence, offering adaptations for different levels of mobility. We do gentle stretching, acu-point self-massage and energizing/relaxing techniques for better vitality and well-being. During the term, we hope to have certified Wild Goose Qigong teachers visit to give more formal instruction during a few of the classes.

Attire: wear loose-fitting, comfortable clothes.

NOTE: this class is free, however donations are welcome to offset facilities expenses incurred by the Church.